Ander Zorita 23:00 row
5,347
Meters
23:00.3
Time
2:09.0
Pace
334
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 105 |
October 23, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,347 | 2:09.0 | 163 | 871 | 334 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 |
| 23:00.3 | 698 | 2:09.1 | 162 | 878 | 44 | 21 |
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Workout Graph
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