Ander Zorita 9x1:00/1:00r row
2,386
Meters
9:00.0
Time
1:53.1
Pace
166
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 106 |
October 22, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,386 | 1:53.1 | 242 | 1106 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r536 |
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Workout Graph
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