Ander Zorita 45:15 row
10,210
Meters
45:15.1
Time
2:12.9
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 105 |
October 20, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,210 | 2:12.9 | 149 | 822 | 620 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 45:15.1 | 56 | 2:14.8 | 143 | 715 | 3 | 20 |
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Workout Graph
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