Ander Zorita 45:01 row
10,044
Meters
45:01.1
Time
2:14.4
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 123 |
July 30, 2026 07:39:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,044 | 2:14.4 | 144 | 805 | 604 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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