Ander Zorita 4x8:00/4:30r row
7,678
Meters
32:00.0
Time
2:05.0
Pace
491
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 123 |
July 28, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678 | 2:05.0 | 179 | 920 | 26 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 915 | 25 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 930 | 26 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 922 | 26 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 915 | 27 | |
| r139 |
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Workout Graph
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