Ander Zorita 2x2000m/4:30r row
4,000
Meters
16:36.4
Time
2:04.5
Pace
258
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 25:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 106 |
April 24, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 24 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 24 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 25 | |
| r853 |
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Workout Graph
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