Ander Zorita 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 107 |
April 23, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 320 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 64 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 64 | 24 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 64 | 24 |
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Workout Graph
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