Ander Zorita 4x2000m/4:30r row
8,000
Meters
33:37.1
Time
2:06.0
Pace
508
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 51:37.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 108 |
April 16, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.1 | 8,000 | 2:06.0 | 175 | 901 | 24 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 24 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 24 | |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 25 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 25 | |
| r118 |
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Workout Graph
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