Eric Beaudoin v2:00/1:00r...8 SkiErg
4,105
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 57 |
| Stroke Count | 1376 |
| Drag Factor | 227 |
December 14, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1038 | 57 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 59 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 57 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 56 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 57 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 58 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 58 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 57 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 56 | |
| r: 1:00 | 120 | |||||
| r1,011 |
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Workout Graph
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