Eric Beaudoin v5:00/r...5 SkiErg
2,126
Meters
9:00.0
Time
2:06.9
Pace
140
Calories
121
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
| Stroke Count | 514 |
| Drag Factor | 81 |
September 18, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,126 | 2:06.9 | 171 | 933 | 46 | 121 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 46 | 106 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 55 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 54 | 140 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 136 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | 89 | |
| r: 1:00 | 8 | ||||||
| r380 |
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Workout Graph
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