Marek Štenda 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
281
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 28, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 281 | 18 | 145 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 18 | 124 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 18 | 140 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 19 | 152 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 19 | 152 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 20 | 160 |
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Workout Graph
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