michaela thomas v1:00/1:00r...12 BikeErg
5,810
Meters
12:00.0
Time
2:03.9
Pace
182
Calories
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 94 |
| Revolution Count | 1132 |
| Drag Factor | 76 |
March 25, 2025 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,810 | 2:03.9 | 184 | 910 | 94 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 94 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 97 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 94 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 95 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 99 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 94 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 96 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 92 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 95 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 94 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 95 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 87 | |
| r: 1:00 | 303 | |||||
| r3,177 |
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Workout Graph
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