michaela thomas v2:00/2:00r...4 BikeErg
5,124
Meters
12:00.0
Time
2:20.5
Pace
151
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 82 |
| Revolution Count | 978 |
| Drag Factor | 53 |
March 17, 2025 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,124 | 2:20.5 | 126 | 755 | 82 | |
| 2:00.0 | 951 | 2:06.1 | 174 | 870 | 90 | |
| r: 2:00 | 650 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 800 | 86 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 780 | 83 | |
| r: 2:00 | 677 | |||||
| 3:00.0 | 1,071 | 2:48.0 | 74 | 600 | 70 | |
| r1,426 |
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Workout Graph
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