michaela thomas v1:00/1:00r...7 BikeErg
4,681
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 88 |
| Revolution Count | 869 |
| Drag Factor | 71 |
March 12, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,681 | 2:08.1 | 166 | 852 | 88 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 86 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 82 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 91 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 90 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 90 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 81 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 97 | |
| r: 1:00 | 180 | |||||
| r1,885 |
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Workout Graph
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