michaela thomas v20:00/r...9 BikeErg
29,784
Meters
1:16:00.0
Time
2:33.1
Pace
829
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,784 |
| Overall Time | 1:16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 78 |
| Revolution Count | 5933 |
| Drag Factor | 31 |
October 04, 2022 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:00.0 | 29,784 | 2:33.1 | 98 | 654 | 78 |
| 20:00.0 | 7,333 | 2:43.6 | 80 | 585 | 74 |
| 8:00.0 | 3,544 | 2:15.4 | 141 | 787 | 80 |
| 4:00.0 | 1,426 | 2:48.3 | 73 | 540 | 79 |
| 8:00.0 | 3,572 | 2:14.3 | 144 | 802 | 83 |
| 4:00.0 | 1,435 | 2:47.2 | 75 | 555 | 79 |
| 8:00.0 | 3,568 | 2:14.5 | 144 | 795 | 85 |
| 4:00.0 | 1,245 | 3:12.7 | 49 | 465 | 69 |
| 8:00.0 | 3,524 | 2:16.2 | 139 | 780 | 82 |
| 12:00.0 | 4,174 | 2:52.4 | 68 | 540 | 76 |
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Workout Graph
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