michaela thomas 20:00 BikeErg
9,248
Meters
20:00.0
Time
2:09.7
Pace
277
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 94 |
| Revolution Count | 1889 |
| Drag Factor | 40 |
July 12, 2022 18:23:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,248 | 2:09.7 | 160 | 831 | 277 | 94 |
| 2:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 99 |
| 4:00.0 | 965 | 2:04.3 | 182 | 900 | 30 | 99 |
| 6:00.0 | 913 | 2:11.4 | 154 | 810 | 27 | 93 |
| 8:00.0 | 899 | 2:13.4 | 147 | 780 | 26 | 92 |
| 10:00.0 | 900 | 2:13.3 | 148 | 780 | 26 | 92 |
| 12:00.0 | 880 | 2:16.3 | 138 | 750 | 25 | 90 |
| 14:00.0 | 879 | 2:16.5 | 138 | 750 | 25 | 90 |
| 16:00.0 | 967 | 2:04.0 | 183 | 900 | 30 | 98 |
| 18:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 97 |
| 20:00.0 | 931 | 2:08.8 | 163 | 840 | 28 | 95 |
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Workout Graph
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