michaela thomas v2:00/1:00r...7 BikeErg
7,765
Meters
17:00.0
Time
2:11.3
Pace
241
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 78 |
| Revolution Count | 1366 |
| Drag Factor | 66 |
June 29, 2026 17:30:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,765 | 2:11.3 | 154 | 850 | 78 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 930 | 77 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 840 | 79 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 810 | 76 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 820 | 77 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 80 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 79 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 900 | 81 | |
| r: 1:00 | 9 | |||||
| r337 |
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Workout Graph
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