michaela thomas v1000m/2:00r...5 BikeErg
7,000
Meters
15:20.6
Time
2:11.5
Pace
216
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 25:20.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 87 |
| Revolution Count | 1339 |
| Drag Factor | 52 |
May 18, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.6 | 7,000 | 2:11.5 | 154 | 844 | 87 | |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 911 | 91 | |
| r: 2:00 | 243 | |||||
| 4:29.2 | 2,000 | 2:14.6 | 144 | 815 | 86 | |
| r: 2:00 | 90 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 907 | 91 | |
| r: 2:00 | 40 | |||||
| 4:30.3 | 2,000 | 2:15.1 | 142 | 799 | 85 | |
| r: 2:00 | 71 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 87 | |
| r: 2:00 | 43 | |||||
| r487 |
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Workout Graph
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