michaela thomas v1000m/1:00r...6 BikeErg
6,000
Meters
13:24.5
Time
2:14.0
Pace
180
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 19:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 83 |
| Revolution Count | 1119 |
| Drag Factor | 52 |
January 13, 2026 17:41:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.5 | 6,000 | 2:14.0 | 145 | 805 | 83 | |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 832 | 80 | |
| r: 1:00 | 21 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 82 | |
| r: 1:00 | 12 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 85 | |
| r: 1:00 | 52 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 87 | |
| r: 1:00 | 65 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 84 | |
| r: 1:00 | 149 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 83 | |
| r: 1:00 | 54 | |||||
| r353 |
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Workout Graph
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