michaela thomas v1:40/0:20r...10 BikeErg
6,932
Meters
16:40.0
Time
2:24.2
Pace
196
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,522 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 81 |
| Revolution Count | 1355 |
| Drag Factor | 40 |
December 17, 2025 16:11:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,932 | 2:24.2 | 117 | 705 | 81 | |
| 1:40.0 | 735 | 2:16.0 | 139 | 792 | 85 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 741 | 2:14.9 | 142 | 792 | 86 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 651 | 2:33.6 | 97 | 648 | 76 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 736 | 2:15.8 | 140 | 756 | 86 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 648 | 2:34.3 | 95 | 648 | 75 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 713 | 2:20.2 | 127 | 756 | 83 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 705 | 2:21.8 | 123 | 720 | 82 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 669 | 2:29.4 | 105 | 648 | 78 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 648 | 2:34.3 | 95 | 612 | 79 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 687 | 2:25.5 | 113 | 684 | 83 | |
| r: 0:20 | 64 | |||||
| r590 |
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Workout Graph
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