michaela thomas v1:00/1:00r...12 BikeErg
5,819
Meters
12:00.0
Time
2:03.7
Pace
180
Calories
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 76 |
| Revolution Count | 922 |
| Drag Factor | 111 |
November 20, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,819 | 2:03.7 | 185 | 900 | 76 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 73 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 75 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 79 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 77 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 77 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 79 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 77 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 80 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 76 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 77 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 78 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 74 | |
| r: 1:00 | 175 | |||||
| r2,748 |
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Workout Graph
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