michaela thomas v5:00/2:00r...5 BikeErg
6,591
Meters
15:00.0
Time
2:16.5
Pace
194
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Revolution Count | 1138 |
| Drag Factor | 78 |
November 13, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,591 | 2:16.5 | 137 | 776 | 75 | |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 80 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,716 | 2:19.8 | 128 | 735 | 76 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 71 | |
| r: 2:00 | 616 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 74 | |
| r: 2:00 | 542 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 75 | |
| r: 2:00 | 415 | |||||
| r2,416 |
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Workout Graph
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