michaela thomas 30:41 BikeErg
12,288
Meters
30:41.5
Time
2:29.8
Pace
289
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 64 |
| Revolution Count | 1980 |
| Drag Factor | 53 |
October 07, 2025 17:30:34
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:41.5 | 12,288 | 2:29.8 | 104 | 564 | 289 | 64 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 76 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 65 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 61 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 64 |
| 25:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 65 |
| 25:41.5 | 159 | 4:21.0 | 20 | 346 | 4 | 48 |
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Workout Graph
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