michaela thomas 20:00 BikeErg
8,330
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 1339 |
| Drag Factor | 82 |
September 16, 2025 18:06:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,330 | 2:24.0 | 117 | 696 | 232 | 67 |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 660 | 44 | 65 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 705 | 47 | 68 |
| 12:00.0 | 1,706 | 2:20.6 | 126 | 720 | 48 | 68 |
| 16:00.0 | 1,609 | 2:29.1 | 105 | 675 | 45 | 65 |
| 20:00.0 | 1,707 | 2:20.5 | 126 | 720 | 48 | 69 |
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Workout Graph
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