michaela thomas v2:00/1:00r...7 BikeErg
7,557
Meters
17:00.0
Time
2:14.9
Pace
223
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 80 |
| Revolution Count | 1366 |
| Drag Factor | 69 |
May 17, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,557 | 2:14.9 | 142 | 787 | 80 | |
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 85 | |
| r: 1:00 | 310 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 80 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 720 | 70 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 82 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 82 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 81 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 82 | |
| r: 1:00 | 243 | |||||
| r1,688 |
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Workout Graph
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