Richard Insley 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
March 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 312 | 25 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 0 | 27 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 0 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 0 | 25 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 0 | 26 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 0 | 25 |
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Workout Graph
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