Richard Insley 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
March 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 316 | 25 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 0 | 27 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 0 | 26 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 0 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 0 | 25 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 0 | 25 |
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Workout Graph
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