Richard Insley 2500m row
2,500
Meters
10:45.0
Time
2:09.0
Pace
154
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
March 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 154 | 25 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 0 | 28 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 0 | 25 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 0 | 24 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 0 | 24 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 0 | 25 |
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Workout Graph
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