Richard Insley 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
March 15, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 314 | 26 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 0 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 0 | 27 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 0 | 26 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 0 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 0 | 25 |
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Workout Graph
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