Richard Insley 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
March 12, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 312 | 25 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 0 | 26 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 0 | 25 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 0 | 25 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 0 | 25 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 0 | 25 |
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Workout Graph
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