Richard Insley 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
March 11, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 318 | 26 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 0 | 28 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 0 | 27 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 0 | 26 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 0 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 0 | 26 |
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Workout Graph
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