Richard Insley 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
March 09, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 307 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 0 | 26 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 0 | 25 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 0 | 25 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 0 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 0 | 25 |
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Workout Graph
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