Richard Insley 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
March 08, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 310 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 0 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 0 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 0 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 0 | 25 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 0 | 25 |
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Workout Graph
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