Richard Insley 2500m row
2,500
Meters
10:45.5
Time
2:09.1
Pace
154
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
March 07, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,500 | 2:09.1 | 163 | 859 | 154 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 0 | 27 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 0 | 25 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 0 | 25 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 0 | 25 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 0 | 25 |
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Workout Graph
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