Richard Insley 2500m row
2,500
Meters
10:39.3
Time
2:07.8
Pace
156
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
March 05, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,500 | 2:07.8 | 167 | 876 | 156 | 25 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 0 | 27 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 0 | 26 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 0 | 25 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 0 | 25 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 0 | 25 |
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Workout Graph
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