Richard Insley 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 331 | 26 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 0 | 28 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 0 | 26 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 0 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 0 | 26 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 0 | 25 |
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Workout Graph
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