Richard Insley 2500m row
2,500
Meters
10:49.5
Time
2:09.9
Pace
153
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
March 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,500 | 2:09.9 | 160 | 849 | 153 | 27 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 0 | 28 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 0 | 27 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 0 | 27 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 0 | 27 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 0 | 27 |
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Workout Graph
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