Richard Insley 2500m row
2,500
Meters
10:39.4
Time
2:07.8
Pace
155
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
March 01, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,500 | 2:07.8 | 167 | 875 | 155 | 26 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 0 | 27 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 0 | 26 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 0 | 26 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 0 | 26 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 0 | 26 |
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Workout Graph
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