Richard Insley 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
February 28, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 312 | 26 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 0 | 27 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 0 | 27 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 0 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 0 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 0 | 26 |
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Workout Graph
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