Richard Insley 2500m row
2,500
Meters
11:00.0
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
February 27, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 151 | 25 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 0 | 28 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 0 | 26 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 0 | 25 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 0 | 25 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 0 | 25 |
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Workout Graph
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