Richard Insley 2500m row
2,500
Meters
10:26.7
Time
2:05.3
Pace
159
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
February 25, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 159 | 27 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 0 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 0 | 27 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 0 | 27 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 0 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.