Richard Insley 4279m row
4,279
Meters
18:14.0
Time
2:07.8
Pace
266
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
February 24, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,279 | 2:07.8 | 168 | 876 | 266 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 0 | 28 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 0 | 26 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 0 | 26 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 0 | 26 |
| 1:10.4 | 4,279 | 2:06.1 | 174 | 899 | 0 | 25 |
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Workout Graph
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