Richard Insley v1000m/1:00r...10 row
5,500
Meters
20:56.3
Time
1:54.2
Pace
305
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 29:56.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
February 23, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,500 | 1:54.2 | 235 | 1108 | 30 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 28 | |||||
| 3:27.4 | 900 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 24 | |||||
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:00 | 19 | |||||
| 2:41.5 | 700 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 20 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 29 | |
| r: 1:00 | 27 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 30 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:00 | 21 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:00 | 24 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 28 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r221 |
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Workout Graph
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