Richard Insley 2500m row
2,500
Meters
10:32.1
Time
2:06.4
Pace
157
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
February 22, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,500 | 2:06.4 | 173 | 896 | 157 | 26 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 0 | 27 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 0 | 26 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 0 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 0 | 27 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 0 | 27 |
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Workout Graph
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