Richard Insley 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
February 21, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 316 | 26 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 0 | 27 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 0 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 0 | 27 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 0 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 0 | 26 |
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Workout Graph
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