Richard Insley 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
February 19, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 306 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 0 | 26 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 0 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 0 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 0 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 0 | 25 |
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Workout Graph
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