Richard Insley 2500m row
2,500
Meters
10:30.9
Time
2:06.1
Pace
158
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
February 18, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 158 | 25 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 0 | 26 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 0 | 25 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 0 | 25 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 0 | 25 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.