Richard Insley 2500m row
2,500
Meters
10:39.9
Time
2:07.9
Pace
155
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
February 17, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 155 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 0 | 29 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 0 | 27 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 0 | 26 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 0 | 26 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 0 | 26 |
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Workout Graph
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