Richard Insley 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
February 16, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 316 | 25 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 0 | 26 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 0 | 25 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 0 | 26 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 0 | 26 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.