Richard Insley 3598m row
3,598
Meters
15:05.2
Time
2:05.7
Pace
228
Calories
108
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
February 14, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,598 | 2:05.7 | 176 | 905 | 228 | 26 | 108 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 0 | 28 | |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 0 | 26 | 142 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 0 | 26 | 145 |
| 2:30.3 | 3,598 | 2:05.6 | 176 | 906 | 0 | 26 | 145 |
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Workout Graph
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